09 Apr 2020

Category: Communication & Social Skills

Communication & Social Skills

Here to Make Friends: How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and Build a Healthier, Happier Social Life 

Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships…except you. As we…

Behavioral Sciences

Feeling Good: The New Mood Therapy 

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help…