01 Apr 2020

Category: Emotions

Comic Strips

Bird Brain 

” Anxiety is a wild ride. Often, there seems to be an assumption that if you’re mentally ill, you just sit around and cry all the time. There is a certain amount of that, true, but there’s also much more to it. Chuck Mullin has…

Emotions

The Complete Idiot’s Guide to Intimacy 

The comprehensive guide to getting close?and closer ? Renowned psychologist Dr. Paul Coleman gives readers a step-by-step, clear path to improving their relationships by helping them identify intimacy problems, understand key differences between men and women, change perceptions, overcome arguments, and effectively communicate. He also…

Emotions

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot’s Guides) 

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot’s Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive…