04 Apr 2020

Category: Personal Health

Children's Health

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens) 

Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You’re not alone! It’s…